You will need light and breathable exercise clothing, shoes (training shoes are the most appropriate),

water, 1lb weights (not mandatory), towel (you will sweat a lot!). 

There is a $3 suggested donation but, if you cannot afford to pay for class, we will not turn you away!

We accept cash and Venmo.

Yes, there is plenty of parking in front of and around Columbia Neighborhood Center.

This is a fitness class that also includes dancing. No dancing experience is needed. If we can do it, you can do it!

Some level of fitness might help, but our class is open to beginners. It is advisable to check with your doctor if you have any health conditions. 

You can always pace yourself and take it easy.

Ideally, you shouldn't eat right before class. Try to eat up to an hour before class (light snack) or 2 or more hours (bigger meal).

No, there isn't. Children may not wait in the facility either. Children of age 8 – 13 are allowed to participate with parent or guardian present and must dance the entire class.